- Breathe deeply in through your nose and out through your mouth
- Slowly look around and find…
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell (or 2 smells you like)
- 1 emotion you feel
This is called GROUNDING – it can help when you feel like you’ve gone too far in your head and lost all control of your surroundings.
