Sandra Bullock talking about EMDR
Sandra Bullock talking about her experience with EMDR (See video below)
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What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. … Continue reading →
How to Prevent an Anxiety Attack
Breathe deeply in through your nose and out through your mounth Slowly look around and find… 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell (or 2 smells you … Continue reading →